2 posts tagged “fitness”

Are you into health and personal fitness?  Do you enjoy sharing your knowledge about health and fitness with people and advising them how to get the most from their exercise routine? If this sounds like you, a career in personal training may be the ideal career for you.
         
With millions of people eager to lose weight and get in shape, personal training is one of the fastest growing careers in the health and fitness industry today.  

At one time, athletes were the only people using personal trainer to help them excel at their sport.  Today people from all walks of life - from celebrities to senior citizens - are using personal fitness trainers to help them learn how to exercise, lose weight and adopt a healthier lifestyle.  

A personal fitness trainer's basic job is to teach people how to exercise. A trainer will not only be an educator, but will also become a motivator, a coach and, possibly, a friend to his or her clients.  

As a certified personal trainer, you'll meet with your clients for an hour at each session and take them through workouts (weights, aerobics, and flexibility training) to help them reach their goals. You will monitor your client's progress through methods such as body fat testing and heart rate levels, and give your clients advice about their lifestyle and general information about health and nutrition.  

Gaining your personal trainer certification, you'll have a wide range of employment options. Many personal trainers work in health clubs, and there are job opportunities at universities, spas, resorts and cruise ships.

Even in corporations, many personal trainer work for companies providing workplace wellness programs.  You can even start your own fitness training business!

If you would like to be paid to help people get fit, this article on how to become a Personal Trainer is for you! In this article you will discover how you can get started and succeed in an exciting career personal training .

In this article, it covers topics of vital importance to anyone who wants to become a personal trainer, including:

Getting Ready

•    Benefits of a career in personal training
•    Essential skills of a successful trainer and how to develop them
•    Developing training programs including:
        *  Cardiovascular (aerobic) exercise
        *  Weight training
        *  Flexibility training
•    How to become a fitness trainer (includes a list of fitness training certifying organizations)
•    What equipment you will need to get started in a personal training job

Getting Hired

•    How to get a job at a fitness club
•    Job opportunities in corporate fitness clubs
•    Spas, resorts, and cruise ships that are hiring personal trainer
•    Cities with the best opportunities for personal trainer
•    Where to find job openings advertised
•    What employers are looking for
•    How to prepare a resume and cover letter
•    How to get a foot in the door through internships
•    How to do well in an interview (what to wear, what to expect, how to follow-up)

How to Start Your Own Personal Training Business

•    What to consider before quitting your day job
•    Steps to starting your business (including where to get free advice and assistance)
•    Choosing a name for your business
•    What you need to know about finances and insurance
•    How to get clients to hire you:
        *  Advertising your business
        *  Meeting potential clients at gyms
        *  The best networking opportunities
        *  How to get referrals from your current clients
        *  What to say to make people eager to hire you
•    Opportunities in online personal fitness training .

Please visit our website for more information on how to become a certified personal trainer.

Before you even consider hiring a personal fitness trainer consider these  criteria to find a personal fitness trainer that will guarantee results.

* What is their Personal Trainer Education and Certification ?

A national accredited certification through a reputable institute such as the National Personal Training Institute or the American Council on Exercise not some weekend crash course where you pay for a certificate. Even with a personal trainer certification a fitness professional is only as good as the results they get with their clients.
A solid academic background with a minimum of a bachelor's in Exercise Science or related field will ensure a personal fitness trainer has the proper knowledge and background to produce a results driven program that will deliver exactly what you need to get results fast.

* Are you paying for sessions or results?

The standard view of a personal training is you pay for sessions and you workout. Are you paying for sessions or the results from an effective and fat burning fitness program? Any number of people can lead you through a workout session. They need to be more than a rep counter at your sessions, they need to be a coach that will show you all the critical elements to achieve your health and fitness goals.

You should receive nutritional strategies, motivational strategies and continuous accountability through email and phone. You should receive continuous guidance and support through every step of your quest for fitness. Look for a personal fitness trainer that will not just give you sessions, but provide a detailed plan of action week by week to guarantee your results and fitness success.

* Do they have a proven system for results?

A highly successful personal fitness trainer should do more than just take your money - they should have a proven system for delivering results with every single client. A system that addresses each component of the fitness puzzle. A method for coaching you through and ensuring you actually stick with the program, checking up on you each week to make sure you stick with the program for your own success.

* What is their guarantee? (or do they even have a guarantee)

What ? A personal fitness trainer guarantee? Yes! You invest into your body with a trainer you better make sure you will actually get something in return. A highly driven and successful fitness trainer will not blink an eye at offering a guarantee. After all if they deliver results there should be no worry about a guarantee.
Having a written and marketed guarantee proves you won't be throwing away your hard earned $$ or your precious time. Never work with a personal fitness trainer unless they offer a 100% Money-Back Guarantee.

* Will they help you to make fitness a way of life for your future?

What you need is really a Fitness Coach not a Personal Trainer. Personal training is the service of guiding you through a workout, fitness coaching is the service of guiding you through getting you a fit body (more than just a workout). Having a personal fitness trainer with you every step of the way will help you to avoid the confusion and misleading info out there and find out how to maintain fitness as a way of life not a temporary condition.

* What experience to they have in the fitness industry?

A highly dedicated and motivated personal fitness trainer will be dedicated to fitness as a career. You don't want someone who has fitness as just a hobby, who thinks hanging out at the gym is a social event. Look for a personal fitness trainer who dedicates them self to continuous learning and continuous improvement. Who has proven credibility through writing, speaking and credentials.
Do they have published articles? Are they relied upon by the media? Do they give presentations to public groups? Have they been interviewed as a credible source for fitness information? These are things to consider to help determine if they are actually serious about fitness, which means results for you.

* Do they address every area needed to get you results? (not just training sessions)

Look for someone that addresses more than just working out. Look for someone that shows you how to include proper eating habits, motivational strategies to keep you going with your fitness program, and gives you a detailed plan of action to get you to that body you desire in the shortest amount of time possible. If you don't address each area you going to end up sunk with wasted time and $$.

Please visit our website for more information on how to become a certified personal trainer.